Features

Insurance Plans

Dubin Chiropractic accepts most health insurance plans. View a complete list of accepted plans.

Directions

The Dubin Chiropractic office is conveniently located in Quincy, MA. Get Directions.

Feature of the Month

Dr. Dubin's Workout

Note: All measurements in pounds

10RM-Hypertrophy/Endurance phase | 5RM - Strength Phase | 3RM - Power Phase

    Week1 Week2 Week3
  100% 90% 95% 105%
Day 1        
Dumbbell Press 114 103 108 120
Hammer Incline Press 250 225 238 263
Hammer Decline Press 250 225 238 263
Body Master Pec Deck 137 123 130 144
         
Barbell Curl 114 103 108 120
Hammer Preacher Curl 100 90 95 105
Standing Dumbbell w/incline bench 46 41 44 48
         
Day 2        
Squat 305 275 290 320
Body Master Leg Extension 205 185 195 215
Stiff Legged Deadlift 250 225 238 263
Pulse Leg Curl 82 74 78 86
Body Master Calf Raise 109 98 104 114
         
Dumbbell Shoulder Press 46 41 44 48
Hammer Shoulder Press 123 111 117 129
Dumbbell Lateral Raise 33 30 31 35
Body Master Rear Delt 77 69 73 81
Hammer Shrug 314 283 298 330
         
Day 3        
Front Pulldown 173 156 164 182
Hammer High Row 242 218 230 254
Dumbbell Row 68 61 65 71
Paramount Low Row #19 17 18 20
         
Nosebreaker --> Pullover -->Press 91 82 86 96
Tricep Pressdown 96 86 91 101
Dumbbell One-Arm Seated Press 28 25 27 29